One such food item is celery which is also called parsley in Hindi. These leaves are similar in appearance to coriander leaves but are completely different from them. Apart from garnishing food, it is also used for making juices and soups.
Although celery is mainly grown in Middle-Eastern Europe and America, but due to its many medicinal properties, it is now being used all over the world.
Always buy fresh and hard stalks.
10. Anti-inflammatory properties -
Although celery is mainly grown in Middle-Eastern Europe and America, but due to its many medicinal properties, it is now being used all over the world.
Salary leaves and stalks are very low-calorie, so often people like to eat it raw like carrots. It is like a refreshing snack. Salary has many benefits for our health. Let us tell you how it is beneficial for our inner health.
What is Celery ?
Celery is a type of small plant used as a food. Its scientific name is Apium graveolens. It is mostly used to make salads. At the same time, there is a practice of using it to decorate food as well. There are also many people, who like to make soup or juice and consume it. Explain that it is very similar to coriander in view, but it is not coriander. It is mainly found in Middle-Eastern Europe and America. Due to its many medicinal properties, it is now being used all over the world.
Why is celery good for you?
According to experts, it contains calcium, sodium, magnesium and iron.
At the same time, it is also found in vitamins-A, C, E, B-6, B-9 and vitamin-K along with many other nutrients .
All these nutrients are considered very important for health. Along with this, celery also has many medicinal properties, some of which are as follows:
Anthelmintic (parasitic destroyer)
antispasmodic (muscle soreness)
carminative (relieving gas problem)
Duretic (urine enhancer)
laxative (stool loosening)
sedative steamulant (mind calming)
What are the health benefits to eating celery stalks?
‘Health benefits’ is always a slightly strange element in questions about food. ‘Eat x and you’ll live longer / hear better / run faster / get fewer colds / be able to play the accordion.’ It doesn’t work like that.
It’s good to eat a diet rich in vegetables; celery is a vegetable, therefore celery can contribute to a good diet. This is all that can be said. I’m not aware of any studies in which celery has been shown to cause a measurable health improvement. Health enhancement can’t be claimed simply because a food contains certain nutrients; in order to substantiate the claim, improvements need to be demonstrated.
How to Buy Salary ?
Always buy fresh and hard stalks.
To identify them, try breaking a stalk.
If she is breaking at the bend then she is fresh, but if she starts swinging and becomes soft, then the salary is old.
Avoid buying celery with yellow-brown leaves. Always buy fresh green leaves, only then they will last for a long time.
Do not throw away the leaves of celery.
They contain the most calcium, potassium and vitamins.
Steam the salary kept for several days.
This brings her freshness back.
Never cut and store the celloy.
This kills its nutrients.
Cut it first by cooking.
Benefits of Celery
contains calcium, sodium, magnesium and iron. It contains vitamin-A, E, C, B-6, B-9 and vitamin-K along with many other nutrients. Salary juice has been considered very beneficial for skin, hair and health. Salary can also be very beneficial to protect against many serious diseases like cancer, blood pressure and diabetes.
1. Reduces Cholesterol -
Salary has the properties of controlling cholesterol levels. It can reduce LDL ie bad cholesterol in increased chemical blood present in it. It helps in making high amounts of bile or steroid acids which are helpful in lowering cholesterol. The juice of only 2 stalks of celery is believed to reduce cholesterol levels by up to seven points.
2. Control weigh -
freepik If you are upset with your increasing weight and are trying to lose weight, then drink Salary juice daily. Salary is an effective weight controller. It contains very little calories. It helps control weight by calming the appetite.
3. Controls blood pressure-
A scientific research has found that there is a chemical called butylphthalide in the seeds of celery which reduces the production of stress hormones. This relaxes the muscles around the blood vessels and allows easy flow of blood without creating too much pressure on the blood vessels of the arteries.
4. Helpful in prevention and treatment of cancer -
The benefits of celery can be seen even in dangerous diseases like cancer. According to experts, an element named apigenin is found in celery. It is beneficial in the prevention and treatment of chemical cancer.
5. Helpful in the treatment of asthma -
Many anti-oxidants are also found in celery along with vitamins and minerals. Due to their presence, it works as a medicine in the treatment of many diseases. Use of celery seeds can also prove beneficial in getting rid of asthma disease.
6. Keep the heart diseases away -
Salary can also be used as a treatment for heart-related diseases. Based on a research, it is believed that celery contains many vitamins and phytochemicals along with fiber and protein, which are beneficial for heart health.
7. Improves immunity-
Salary also has the potential to increase immunity. As we told you, epigenin is a special element found in celery. This element is known to be effective in preventing neurodegenerative diseases (mental illnesses), autoimmunity (immune function) and cancer. In this way, salary not only gives immunity to protect against diseases, it also increases the ability to fight against it.
8. Control diabetes -
Salary is very beneficial for diabetic people. The chemical present in it controls blood sugar and helps in living a healthy life.
9. Kidney and liver health-
Celery seed oil can prove to be very beneficial for the kidney. Its seed oil contains certain chemicals which are believed to be helpful in getting rid of kidney stone problem. There are some chemicals found in the leaves of celery which are helpful in removing many liver related problems.
Due to the presence of many special types of nutrients, the anti-inflammatory, ie anti-inflammatory properties are found in the cells. Due to its anti-inflammatory properties, it can be effective in curing mental disorders including cancer, respiratory diseases, stomach and heart diseases.
11. Keeps the body hydrated-
Very large amount of water is found in the body. Lack of water causes dehydration problem in the body. Salary intake helps you stay hydrated.
12. Good for skin health
freepik The water and antioxidants present in the celery cleanse the body and improve our skin. Antioxidants work to eliminate free radicals in the body, which work to flush out toxic chemicals from our body and to the cells of the skin. This keeps the skin glowing and healthy.
13. Beneficial for healthy hair -
Salary has also been considered extremely useful for hair. It is used in hair-making medicines. It has synergetic as well as anti hair loss effect. It prevents hair breakage and loss. It also strengthens its roots.
14. Hydrates the body-
In fact, water is found in abundance in celery . At the same time, lack of water causes dehydration problem in the body. For this reason, it can be believed that the use of celery can help in protecting the body from the problem of dehydration .
15. Use of celery helpful in arthritis and joint pain-
can also be helpful in arthritis and other disorders related to joints. The reason is that it has an anti-inflammatory effect. Due to this effect, its use may prove helpful in relieving swelling and pain such as joint discomfort .
16. Use of celery beneficial for the eyes-
can also prove to be quite beneficial for the eyes. This is confirmed by a research related to the decrease in eye light due to age. It is found in the research that in order to overcome this problem, special elements named lutein and zeaxanthin are considered important. At the same time, both elements are naturally found in plenty in green vegetables, including the name of celery . On this basis, it would not be wrong to say that celery can show positive effect even in maintaining eye health.
How to make Celery juice?
Learn the method of making celery juice below -
Ingredients:
Celery about 50 grams
of half-sliced lemon
salt to taste
a method to make half a glass of water:
Add celery and water to the grinder.
After that grind it well.
Then filter the extracted juice with a cotton cloth or a sieve.
Now take it out in a glass and add salt and lemon juice as per taste.
The health benefits of celery juice:
Some of the health benefits of celery juice:
- Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.
- Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
- Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.
- Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
- Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.
- Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.
- Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature.
- Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.
- Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
- Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.
- Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
- Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
- Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
- Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.
- You can expect many more healing benefits from celery juice as you consume its natural sodium. Read how our body lacks and have been deprived of, natural salt.
Benefits of celery juice for skin
Whole celery has a lot of really great benefits in general and for acne. ... If you like celery, I think it's a great vegetable to add into your rotation and absolutely contributes to a clear skin diet.
What is the best time to drink celery juice?
Celery juice is best on an empty stomach because, along with other benefits like anti-inflammatory properties and being excellent for skin health and elasticity, it also helps mend the stomach lining (as well as small intestine) - allowing your body to absorb vitamins way it is intended to. We often eat harsh foods or take NSAIDS and other medications, that wreck havoc on our stomach lining and fresh celery juice repairs this lining. It is also high in magnesium, however, so it can make you drowsy. So, timing: try it first thing in the morning and if you do not feel too drowsy from it, then that is the best time. If you do feel drowsy, drink it before bed, but do not to eat anything for a few hours before.
ALSO, if you rinse it well and take off dead ends and dead leaves, it barely has any taste at all - fresh, organic and clean has a mildly sweet taste.
Does celery juice make you gassy?
morning shot of green juice helps your kidneys get rid of all the gunk that would otherwise slow you down. It keeps your stomach flat, too. Speaking of the toilet, celery juice is also high in magnesium. This mineral can help you deal with constipation and move things along in the loo (and it plays a bunch of other important roles in your body too).
A note on juicing: A juice shot makes it easy to pack a ton of vegetables into your glass, but don’t forget that vegetable fibre plays an important role in your bowel movements, too. Fibre makes your poop larger and softer. For a smooth move, eat your vegetables. If you want to reap the benefits of celery fibre, try blending it with ice instead of throwing it in your juicer.
Benefits of celery seed:
Below mentioned are some of the health benefits of celery seed -
Celery seeds are rich in nutrients like calcium, magnesium and iron.
Being rich in calcium, magnesium and phosphorus, it is good for bone health.
Celery seeds are rich in iron, which makes them good for preventing anaemia. They are excellent source of non-haem iron.
Celery seeds being rich in iron are also good for diabetics, assisting in maintaining blood sugar levels.
They also possess anti-bacterial properties.
Celery seeds are rich in anti-oxidants as well hence prevents free radical damage.
What are the benefits of eating celery leaves?
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C. The natural organic sodium in celery is very safe for consumption, in fact is essential for the body. Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that helps other conditions. Celery might also be effective in combating cancer.
What are the health benefits of celery water?
There may be a small amount of nutrition left, but if you eat the actual celery instead, you get all the nutrition, as well as a nice dose of fiber.
Side effects of Celery can be seen in the following side effects -
Parsley juice is consumed in excess, which can lead to photo-toxicity (skin allergies or other problems) .
Excess intake of celery can also cause kidney stones, so it should be used only in a limited manner .
Celery powder coming in the market should be avoided.
The reason is that in addition to many unnecessary elements, some harmful substances may also be found.
They may have a bad effect on the body, but no firm evidence is available in this regard.
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