Ginger is used in almost every household food. It not only enhances the taste of food, but its medicinal properties can also be helpful in relieving many health related problems. In such a situation, the question arises that can this beneficial food be equally useful for children?
Is it safe to give ginger to children?
After the child is 6 months old, they are given some solid food. At the same time, after 8 months, finger food i.e. such foods may be suitable for the child, which they can easily hold by hand and eat . In this case, if we talk about the consumption of ginger, then according to experts, it is advisable to include ginger in a home-made decoction for colds and colds.
At the same time, according to a research published on the website of NCBI (National Center for Biotechnology Information) in this regard, the consumption of ginger by women after delivery was found to be helpful in improving the quality of their breast milk naturally. At the same time, no side effects were observed on lactating women or their baby with the consumption of ginger . In such a situation, one can assume that ginger may be safe for the child. However, if there is any doubt in mind, it may also be a better option to seek medical advice from parents once.
When should children start feeding ginger?
According to current studies, the inclusion of ginger in the diet of an infant older than 6 months may be considered safe . However, even during this time, he should avoid giving ginger directly. Ginger juice can be given by adding ginger juice to the child's diet until the tooth is removed. At the same time, if the mother of a child younger than 6 months consumes ginger and the child gets ginger through mother's milk then it may not be harmful for the infant .
What amount of ginger is safe for infants?
Depending on the weight of the children, the amount of ginger can be fixed for them. According to the research, if the weight of the child is about 15 kg, then ginger powder can be given from 0.25 to 0.50 grams throughout the day. At the same time, up to 2.5 grams of fresh ginger can be included in their all-day diet . If we talk about the age of the child, then the age of 15 kg child can be around 2 to 3 years. In such a situation, it can be considered on the basis that a 0.25 to 0.50 g ginger powder and 2.5 g fresh ginger can be included in the whole day's diet of a child of 2 to 3 years.
At the same time, according to Ayurveda, a quarter of a teaspoon (1/4 tsp) of fresh ginger can be added to their whole day's diet after the child is 1 year old. However, the growth of each child is different, in such a situation, it is better for parents to consult the doctor once about the amount of ginger according to the age and weight of their child. At the same time, after giving ginger-rich foods to the child, wait a few days to know whether the child is digesting ginger-rich foods. Also, during this time it will be known whether the child is allergic to ginger or not.
Nutrients of Ginger
The nutrients present in ginger make it so beneficial. In such a situation, through the points given below, we have given information about the nutrients present per 100 grams of ginger, which are as follows :
About 78.89 grams of water per 100 grams of ginger, 80 kcal energy, 1.82 grams protein, There is 0.75 gram total lipid (fat), 17.77 grams carbohydrate, 1.7 grams sugar and 2 grams fiber. Talking about mineral, 100 grams of ginger, 16 mg calcium, 0.6 mg iron, 43 mg magnesium, 34 mg phosphorus, 415 mg potassium, 13 mg sodium, 0.34 mg zinc, 0.226 mg copper and 0.229 mg manganese are available.
Apart from this, 100 grams of ginger also contains vitamins, including 5 mg vitamin C, 0.16 mg vitamin B6, 0.26 mg vitamin E, 11 microgram folate. In addition, 0.203 grams of fatty acids (saturated), 0.154 grams of fatty acids (monounsaturated) and 0.154 grams of fatty acids (polysaturated) are also found in 100 grams of ginger.
Benefits of ginger for children
After knowing about the nutritional elements present in ginger, it is time to learn the health benefits of ginger for children. In this section of the article we are giving information about the benefits of ginger for the child.
So some of the benefits of ginger for children are as follows:
1. Increased immunity
The immunity of newborns and young children is much weaker than that of older ones . In such a situation, they may need to take immune boosting foods. Ginger is also one of the immune boosting foods. This can not only improve the body's immunity, but also prevent free radical damage . At the same time, in a research published on the website of the National Center for Biotechnology Information, it is mentioned that in the past, the emphasis was on the consumption of herbs to boost the body's immune system. At the same time, in many countries there has been talk of improvement in the immune system by the consumption of ginger and ginger-containing ingredients. Indeed, ginger has been confirmed to improve immunity and possess anti-inflammatory properties . In such a situation, it can be said that these properties of ginger can be helpful in protecting the body from diseases.
2. Relieve stomach problems
Ginger can be helpful in preventing stomach problems. Studies show that ginger has a carminative effect (Carminative - a relieving properties of flatulence), which can relieve stomach problems such as stomach ache, stomach cramps, gas. At the same time, fresh ginger can be useful for constipation problems. In such a situation, if there is a problem related to constipation in children, then a small amount of fresh ginger can be included in their food. However, remember to use ginger powder sparingly in baby food, as it can increase the discomfort of constipation .
3. For vomiting and nausea
Ginger has been used for many years for vomiting and nausea as a home remedy to relieve the problem of nausea and vomiting . At the same time, a study published on the NCBI website found the use of ginger in the symptoms of vomiting and nausea after chemotherapy in children and adults. Actually, ginger has anti-emetic (anti-vomiting) properties, which can relieve the problem of nausea and vomiting . On this basis, it can be considered that ginger can be useful in reducing the problem of nausea and vomiting in children.
4. To protect against colds
it is normal for children to have a cold and cold due to the changing weather. In such a situation, a ginger-rich diet can be given to the child to prevent it. Actually, ginger is naturally called hot food. Therefore it is used to prevent or relieve the problem of colds . At the same time, research has confirmed that ginger can be useful for prevention of problems such as cold, cold, respiratory system or sore throat . At the same time, ginger has also been used for many years for asthma and respiratory problems . In such cases it may be a good option to include ginger in their diet to protect children from colds or to reduce the risk of respiratory system problems, especially in cold weather.
5. Prevention from bacterial infection
According to experts, ginger has anti-microbial (bacteria-destroying) properties. This property can be effective in eradicating or protecting bacteria such as E Coli, Salmonella Typhi and Bacillus Subtilis (a type of bacteria). Not only this, ginger also has anti-bacterial and anti-fungal properties . In such a situation, it can be assumed that the consumption of ginger can protect the child to some extent from the risk of bacterial infection.
6. Prevention of Cancer
Consumption of ginger can also protect the child from the risk of serious disease like cancer. According to a research published on the NCBI website, ginger has been confirmed to have anti-cancer properties. Indeed, gingerols, gingerols, and paradols present in ginger may be helpful in protecting the body from several types of cancer risk . Although further research is still needed on this topic, it may be a good choice to include ginger in their diet to keep the child healthy and to reduce the risk of cancer.
Use of ginger for children's colds.
As mentioned earlier in the article Ginger Honey for Cough in Baby In Hindi, natural ginger flavor is hot, which can be beneficial in preventing colds .
For this, below are some options about how you can feed ginger to children.
Tea made from ginger can be given to the child for drinking.
Mixing a pinch of dried ginger powder in milk or lukewarm water can also be given to the child for drinking.
For children, the use of ginger and honey be helpful in alleviating the problem of cold and cough. Actually, the properties of ginger can be enhanced by mixing with honey. Honey has antioxidant and anti-microbial properties, which can be effective in relieving a child's cold-cough . For this, half teaspoon of honey can be given to the child by mixing 2 drops of ginger juice. However, be careful not to give honey to children younger than 1 year of age .
Ginger toffee can also be given to the child to eat. However, ginger has a pungent taste, so it can be given to a child by adding jaggery to it to make it taste sweeter.
Benefits of ginger and honey:
There are some natural medicines, which are effective in curing many diseases and infections. There are many such things, which are in our kitchen and but we are not able to use them properly. One such thing is the mixture of honey and ginger, by which we can get rid of all the problems like respiratory problems as well as sore throat and infection and every problem can be easily cured with some home remedies.
Honey and ginger have many miraculous effects on health. Along with increasing our immunity, they also get rid of respiratory problems.
The benefits of honey and ginger are excellent in their respective places. Its use will give you health benefits. To use both of these, you take 1 teaspoon ginger juice. Mix 1 teaspoon honey in ginger juice. By consuming it, you will get relief from every throat infection.
What are the health benefits of ginger lemon tea?
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger. Ginger, like its relative turmeric, has gained a wide following due to its numerous health benefits. Ginger lemon tea treats nausea and vomiting, it works like magic and tones down the symptoms to give instant relief. Help weight loss, if you are trying to maintain a healthy weight, you can drink your way to weight loss by consuming lemon ginger tea. It helps also boost Immunity .
Disadvantages of ginger for children
While ginger has many health benefits for children, there can be some side effects due to its excessive intake.
As a precaution, the following side effects of ginger are mentioned here:
Ginger in excess can also cause side effects such as stomach cramps, heartburn (burning sensation in the chest), diarrhea, mouth and throat irritation .
In some cases various compounds found in ginger may react with nonsteroidal anti-inflammatory drugs (NSAID-nonsteroidal anti-in fl ammatory drug) .
Therefore, if any kind of medicine is being given to the child, then before giving ginger to him, please seek medical advice. If giving a mixture of ginger and honey to the child, then this mixture should be given only to a child older than one year. Giving honey to children younger than one year can increase their risk of botulism (food poisoning) .
Things to keep in mind before giving ginger to children It is necessary to keep some precautions in mind to protect the child from the loss of ginger.
In this case, before taking ginger in the baby's food, keep in mind some of the precautions given below. These precautions are as follows:
Anything should be consumed in balanced quantity. Therefore, include the amount of ginger in the baby's food according to its age and weight. If you wish, you can also seek medical advice in this regard.
Ginger has a pungent taste, which can be added honey to sweeten it. However, be careful not to give honey to a child younger than one year.
Always give ginger to the child after mixing it in any diet. Always use fresh ginger in the child's diet. Avoid including ginger powder in the child's diet.
If desired, fresh ginger paste can also be given in the food of the child. In some cases, ginger can cause allergies. So give small amount of ginger to the child in the beginning.
Then check the effect of ginger on the child's health after 3 to 4 days. If there is no visible side effect in the child after the consumption of ginger, then only include ginger in the child's diet.
Ginger water Recipe
Ingredients:
a pinch of ginger.
Method to make a cup of water:
Mix ginger in water and boil it for 5 minutes.
Then filter it.
Give it to the baby when it is cold.
How beneficial:
Ginger water can help to overcome the problem associated with digestion. We have already given information in the article that ginger has carminative properties, which can help reduce digestive disorders . In such a situation, this simple recipe can be helpful in removing problems related to the digestion of the
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