Do you know that children should not be given chocolate, candy etc. to eat during summer.
What to feed and what not to feed the baby, it is a cause of trouble for every mother. Today, on the occasion of World Food Security Day, you must keep information on children's food. If the food and drink of the children is good, then they remain healthy and healthy throughout their life. If you know properly about feeding and not feeding the child, then the child is always healthy. We will try to know in detail here about what can be included in the child's diet and keep it healthy.
If children do not like to eat green vegetables, sprouted grains. But for their health, it is very important to have a healthy diet. So serve them healthy food in such a way that it looks good and they are interested in eating.
What to feed the baby?
Feed the baby with bran, wheat flour bread, oatmeal, quinva or brown bread. Bran or bran-rich grains are rich in vitamin B and fiber, which along with filling your baby's stomach are also helpful in improving their digestion. Feed children sprouted grains, soybeans, gram as well. Protein helps to repair tissue, make hemoglobin, increase immunity, develop muscles. Sea food, eggs, lean meats, poultry, legumes, peas, milk, lentils, soy, etc. are sources of protein. Mothers often face difficulties in including fruits and vegetables in their children's diet. Encourage your children to eat different fruits.
Give fruit juice only occasionally, because it removes the grains of grains containing bran from the body. If you want to give juice, there is a lot of sugar in canned juice in the market, so give the juice to the child only without adding sugar at home. Feed different types of vegetables, peas, beans, broccoli, green leafy vegetables are very beneficial for your child's health. They are rich in vitamins, minerals and iron. Low-fat dairy products such as milk, yogurt, cheese, etc. are good sources of calcium, which make the bones of the body strong. Consumption of cow and goat milk is more beneficial for children.
What not to feed?
The child Aided sugar makes children habit of natural foods and beverages. Include limited amounts of processed food, chocolates, candy, brown sugar in children's diet, as it is prone to cavity in their teeth and may lead to problems such as headaches later on. Saturated and trans-fat foods can be harmful to health, such as high-fat milk, red meat, and poultry. Instead of a diet rich in saturated fats, eat vegetables, nut oils and C foods containing vitamin E and essential fatty acids. Healthy fatty nuts are found in olive and avocado. In summer, children should be fed plenty of fluids i.e. liquid food, so that their body remains hydrated. Include yogurt, mint, melon, watermelon and gulkand in their diet. What is more important than what not to feed the child is what should not be fed to him. Because children are prone to obesity due to bad food.
Growing children should not be fed with obesity.
What to feed the children?
This question is also important because the risk of obesity in growing children is very high. Obesity in children has started increasing in recent years due to wrong food and drink. Due to obesity in growing children, problems like diabetes, blood pressure start occurring at an early age. Therefore, their children need to pay special attention to food and drink.
What to feed children in summer?
whatever the weather, children have to pay attention to their food and drink. But in the summer season special attention needs to be given to the food and drink of the children.
Because when we older people have health problems in summer, then children are at risk of getting more.
For the lack of water in the body of children, give them food that is liquid. Fluids also provide energy to the children and also remain hydrated.
Keep feeding something at regular intervals. Give children to eat fruit.
If the child does not eat fruit, then make healthy and tasty smoothies.
Summer food options for your child
So today we are going to tell you about the list of similar foods which are special for your child according to the weather. There is no need to work too hard to make them and your child will enjoy this food too.
# 1. Moong Dal Khichdi -
Children eat moong dal khichdi easily. It reaches cool in the stomach and also keeps their stomach full. Therefore, the child should be given thin moong dal khichdi or lentil water for a few days.
#2. Fresh fruit juice -
Summer juice not only keeps baby's stomach cool but is also good for their health. Therefore, during the summer season, give your baby mosquito, orange, pomegranate juice. But, always drink the juice in the house because the juice in the compartment is adulterated.
# 3. Buttermilk and yogurt intake -
Buttermilk is very beneficial in summer. You can also give curd and rice for the baby's stomach. Because, eating yogurt during the summer season not only keeps digestion right, but it also prevents heatstroke. For this, you can mash and cook very well cooked rice with curd. You can feed your baby by adding light salt or sugar to it.
#4. Excess water -
Keep giving water to your baby from time to time in the summer, because the problem of dehydration can arise due to lack of water in the body in summer. You should also drink coconut water which contains minerals.
# 5. Give fruits to eat -
Give children to eat fruits such as bananas, apples, oranges, pomegranates, Peru, etc., as well as feed cucumber to children in summer, this helps in water shortage and relieves heat.
#6. Do not feed too much salt -
You should also keep an eye on the amount of salt in your baby because, at this age, it will not be right for your baby to consume more salt. Do not give the child high amounts of salt. If the child is between one and six years old, then he should not give more than two grams of salt in a day.
Posts
0 Comments